If you were a prehistoric Neanderthal or a Sub-Saharan bushman, the best weapon you had in your arsenal was overthinking. To remain vigilant throughout your entire hunt while mentally preparing for all the worst case scenarios was essential in 20,000 BC. In this Tesla driving, Chipotle eating modern world, however, overthinking is the curse that keeps on cursing.
When I speak of overthinking, I am not alluding to the strategizing or problem solving powers of mind. You know the sort of witt or genius that has been displayed throughout history by men and women whose names are echoed in chambers of greatness. The sort of overthinking I am referring to is the type that petrifies the majority of us into non-action.
We live in an ever increasingly busy world, an environment where the overthinking mind can, and often does, become an affliction. A plague that stops us from living a life of fulfillment, deterring us from necessary actions, all the while killing the dormant dreams of everyday men and women.
Overthinking can be attributed to everything from the restless nights of insomnia to the deepest depths of depression. When fears, worries and doubts take a hold of our minds with no jurisdiction, we tend to find ourselves in a bottomless abyss that seems to have the gravitational hold of the “sunken place.”
The main reason we hold onto our overthinking with such a tight grasp is due to our belief in its purpose. We feel as if overthinking may solve our problems or serve to protect us from the fear of taking action. Nothing could be further from the truth.
Overthinking is the enemy of all actions and brings along more animosity than resolve. This is why the greatest defense for our overthinking is action itself. Tony Robbins, master of the mental shift, is known for his “physical change” to “mental change” approach to habit formation. He speaks on how the simple change of physiology can make the difference between a mind in the state of depression and one that is freed from strife.
Though this may seem contradictory, it is essential for us to step into “massive action,” as Tony refers to it, in order to get out of our heads. Whether this means visiting your local gym to hit the ol’ weight rack or finally sitting down to work on that novel, taking action will show itself as the resolution to the constant mental bombardment.
This does not mean you will never have an overactive mind again, it just means you will have the ability to chip away at the overthinking by acting upon those things that are truly at the root of your fears and anxieties. Overthinking comes from underdoing. Change your mind, change your life.
(Edited by. Tayla Hasselbach)