Searching For Blame

Resentment: the unsettling, gut wrenching, choke hold that kept me captive for so much of my young life. I remember sitting in the passenger seat of my 2002 Toyota Camry smoking away my sorrows. Why did life have to be so unfair? Why did I have to live in a world that saw me as less than? A young black man with a chip on his shoulder.

I spent a majority of my latter teen years verbalizing my frustrations with the so called “system” I blamed for my woes. I soaked in the paranoia filled doctrine of conspiracies like a helpless junkie searching for a quick fix, yet nothing could give me the high I was in search of. I was a victim in the truest sense.

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For hours a day, I would saturate my mind with the “mad world” beliefs that were plentiful on the web. I resonated with every new piece of information I found online as they were confirmations for my already skeptical mind. I surrounded myself with those whose beliefs aligned with mine and what we all had in common, more than our love for conspiracies, was the need to point blame outwardly.

Looking back, I could have blamed my insatiable need for conspiracy theories as a drug induced inclination, but, in reality I would have fallen into the same trappings without the drugs. I realized I was always an individual who sought to point blame in the most subtle ways. I wouldn’t tell you something was your fault but would convict the system that created you as the problem.

Not once did it dawn on me that my position in life was my own choosing. I truly felt that I had to take a backseat in life because the greater system was against those of my hue. Nothing held me back as much as that belief.

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It amazes me how we have the ability to create a false reality and live our entire lives on those falsehoods, for the simple reason of not accepting that our lives are in our control. Sure, we may not be capable of predicting or controlling circumstances outside of ourselves, but we do have control of our own actions and reactions to any given situation.

If I had known this in my earlier years, I would have spent much more time changing my circumstances instead of living in a constant state of anger and resentment, which was only a cover for my inherent fear of taking responsibility for my own life.

Tinashe Hwande

Edited by. Tayla Hasselbach

Why We Love to Overthinking

If you were a prehistoric Neanderthal or a Sub-Saharan bushman, the best weapon you had in your arsenal was overthinking. To remain vigilant throughout your entire hunt while mentally preparing for all the worst case scenarios was essential in 20,000 BC. In this Tesla driving, Chipotle eating modern world, however, overthinking is the curse that keeps on cursing.

When I speak of overthinking, I am not alluding to the strategizing or problem solving powers of  mind. You know the sort of witt or genius that has been displayed throughout history by men and women whose names are echoed in chambers of greatness. The sort of overthinking I am referring to is the type that petrifies the majority of us into non-action.

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We live in an ever increasingly busy world, an environment where the overthinking mind can, and often does, become an affliction. A plague that stops us from living a life of fulfillment, deterring us from necessary actions, all the while killing the dormant dreams of everyday men and women.

Overthinking can be attributed to everything from the restless nights of insomnia to the deepest depths of depression. When fears, worries and doubts take a hold of our minds with no jurisdiction, we tend to find ourselves in a bottomless abyss that seems to have the gravitational hold of the “sunken place.”

The main reason we hold onto our overthinking with such a tight grasp is due to our belief in its purpose. We feel as if overthinking may solve our problems or serve to protect us from the fear of taking action. Nothing could be further from the truth.

Overthinking is the enemy of all actions and brings along more animosity than resolve. This is why the greatest defense for our overthinking is action itself. Tony Robbins, master of the mental shift, is known for his “physical change” to “mental change” approach to habit formation. He speaks on how the simple change of physiology can make the difference between a mind in the state of depression and one that is freed from strife.

Though this may seem contradictory, it is essential for us to step into “massive action,” as Tony refers to it, in order to get out of our heads. Whether this means visiting your local gym to hit the ol’ weight rack or finally sitting down to work on that novel, taking action will show itself as the resolution to the constant mental bombardment.

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This does not mean you will never have an overactive mind again, it just means you will have the ability to chip away at the overthinking by acting upon those things that are truly at the root of your fears and anxieties. Overthinking comes from underdoing. Change your mind, change your life.

 

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Tinashe Hwande

(Edited by. Tayla Hasselbach)